Psychotherapy or psychological therapy is the use of various evidence-based methods to help you cope better with every day life problems. Psychotherapy can also involves assessing and treating psychological conditions which can negatively impact how you think, feel and behave.
Psychotherapy typically involves communicating through person to person interaction in a confidential space. You will explore your unconscious thoughts and feelings and understand how past experiences impact your patterns in present day. Our team at Ontario Psychotherapy is here to support you.