welcome to ontario psychotherapy

Parts work is a therapeutic approach that understands the human psyche as made up of different “parts” or aspects of the self, each with its own feelings, beliefs, needs, and roles. Rather than viewing inner conflict as a problem to eliminate, parts work recognizes these internal experiences as meaningful adaptations that developed in response to life events, relationships, and challenges. From this perspective, distress often arises when certain parts become polarized, overburdened, or stuck in protective roles.

Parts work draws from several well-established psychological traditions. 

Ego state therapy focuses on distinct states of self that hold specific memories and functions, often shaped by early experiences. Internal Family Systems (IFS) conceptualizes the mind as an internal system of parts that interact with one another and with a core sense of self. Jungian psychology contributes a symbolic and depth-oriented understanding of inner figures, complexes, and archetypal patterns that influence behavior and emotional life. Together, these approaches inform a nuanced, compassionate way of working with the inner world.

In therapy, parts work helps individuals become aware of their internal dynamics, understand the protective intentions of different parts, and gently resolve internal conflicts. This process can lead to greater self-coherence, emotional regulation, and a more integrated sense of identity. 

At Ontario Psychotherapy Center, psychologists integrate parts-based approaches into psychotherapy to support clients in working through inner conflicts, strengthening self-understanding, and fostering lasting psychological change.